So, how the heck do birds fit into my brain retraining? Mood. It’s as simple as that. A simple shift...

I am so grateful for this brain rewiring journey. It is helping me see the impact of the little things....

I didn’t realize the extent of my focus on gratitude this year until I re-read the posts I’ve written through...

Contrast. A recent several weeks-long discomfort in my back meant that my back was getting more attention than all the...

How often do you walk past a clean window and think, 'Wow, that window is clean."? The answer is probably,...

One of the many gifts this brain rewiring journey is learning the importance (and the ability) to elevate my mood.

Have you ever made a wrong turn and then made the same wrong turn the next time you needed to...

It occurred to me this morning, as I sat down to write, that I am often reaching away from as...

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Some thoughts were just rolling through my head that had me deciding to just start clicking away on my computer....

We CAN do this! WE can be influential in reducing fragrance chemicals. WE each have the ability to make change. 

Through this brain retraining process, a phrase I've heard more than once is to Think greater than you feel. 

If someone would have tried to suggest brain rewiring for my fragrance sensitivity two years ago, I most likely would...

As I shared in My Fragrance Sensitivity Part 1, my fragrance sensitivity recognition began with 2 navy blue votive candles....

I’ll never forget that day when I discovered what was causing the less-than-pleasant way I’d been feeling. I zeroed in...

I'm not where I want to be yet, but I recognize that I am far better than I was this...